RN Exam Practice
Health Promotion and MaintenanceQuestion 812 of 2368

Which statement by a client shows an understanding of good sleep hygiene?

  1. I will keep my phone and television out of the bedroom
  2. I will have a large dinner just before going to bed
  3. I will go to bed at a different time each night
  4. I will have a cup of coffee in the evening to relax
Show answer

Correct answer: I will keep my phone and television out of the bedroom

Sleep hygiene includes a consistent schedule, removing electronics, and avoiding large meals, caffeine, and alcohol before bed.

Source: Nursing Health Promotion (Open RN, Chippewa Valley Technical College, 2025), Healthy Lifestyle: Sleep. Licensed under CC BY 4.0.

Practice the topic "Health Promotion and Maintenance"

Questions last reviewed: 18 October 2026